Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise, according to […]
Are you self-employed? If you are or even if you are a home based worker who is employed as a contractor for another company, you may be disappointed to learn that you are, essentially, on your own when it comes to retirement. Those who work from home are […]
Seniors are being told to stay at home because they are vulnerable to COVID-19. Many seniors might be looking for some ideas on what they should do while they are safe at home. Visiting Angels Sarasota brings up how meditation is a great habit to form during these […]
A recent poll by Preeti Malani, M.D found some interesting facts about pet ownership. Pets included dogs, cats, birds, fish, and other types of pets. The physical and mental benefits were evident as has been indicated by other studies, however this study found some interesting information that families […]
The other day, after talking to my physical therapist, I was very depressed. I learned that walking may be making my back issues worse. Since walking has been my relief from stress and provides multiple health benefits, even if I only do a certain amount most days, so […]
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