Sharing Senior Stories

Exercise may slow seniors’ brain aging 10 years — One Regular Guy Writing about Food, Exercise and Living Past 100

Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise, according to a population-based observational study published in the […]

Exercise may slow seniors’ brain aging 10 years — One Regular Guy Writing about Food, Exercise and Living Past 100

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